Whole Milk vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Whole Milk and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 71 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk takes the lead with only 5g of sugar per 100g, whereas Greek Nonfat Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk or Greek Nonfat Yogurt?
It depends on your goals. Whole Milk has 70.8 calories, while Greek Nonfat Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Greek Nonfat Yogurt?
There is a difference of 71 calories per 100g between the two products.
