Whole milk (3.25%) vs Homestyle apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk (3.25%)
Homestyle apple sauce
The Verdict: Which is Better?
When placing Whole milk (3.25%) and Homestyle apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk (3.25%) is the more energy-dense option here, packing 55 more calories per 100g than Homestyle apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole milk (3.25%) takes the lead with only 5g of sugar per 100g, whereas Homestyle apple sauce contains 13.274336283186g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole milk (3.25%) offers a protein boost with 3.3333333333333g per 100g, outperforming Homestyle apple sauce in this category.
Frequently Asked Questions
Which is healthier: Whole milk (3.25%) or Homestyle apple sauce?
It depends on your goals. Whole milk (3.25%) has 62.5 calories, while Homestyle apple sauce has 7.0796460176991 calories. Check the detailed table above for sugar and fat content.
Is Whole milk (3.25%) vegan?
No, Whole milk (3.25%) is not certified vegan.
What is the calorie difference between Whole milk (3.25%) and Homestyle apple sauce?
There is a difference of 55 calories per 100g between the two products.
