Whole MILK vs Rice Cakes white cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole MILK
Rice Cakes white cheddar
The Verdict: Which is Better?
When placing Whole MILK and Rice Cakes white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole MILK is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole MILK contains significantly more sugar (4.58g) compared to the milder Rice Cakes white cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cakes white cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole MILK or Rice Cakes white cheddar?
It depends on your goals. Whole MILK has 62.5 calories, while Rice Cakes white cheddar has 409.09 calories. Check the detailed table above for sugar and fat content.
Is Whole MILK vegan?
No, Whole MILK is not certified vegan.
What is the calorie difference between Whole MILK and Rice Cakes white cheddar?
There is a difference of 347 calories per 100g between the two products.
