Whole Milk Classic Cottage Cheese vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Classic Cottage Cheese
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Whole Milk Classic Cottage Cheese and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Classic Cottage Cheese is the more energy-dense option here, packing 44 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Classic Cottage Cheese takes the lead with only 2.11g of sugar per 100g, whereas Reduced Fat 2% Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Classic Cottage Cheese offers a protein boost with 12.7g per 100g, outperforming Reduced Fat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Classic Cottage Cheese or Reduced Fat 2% Milk?
It depends on your goals. Whole Milk Classic Cottage Cheese has 98.6 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Classic Cottage Cheese vegan?
No, Whole Milk Classic Cottage Cheese is not certified vegan.
What is the calorie difference between Whole Milk Classic Cottage Cheese and Reduced Fat 2% Milk?
There is a difference of 44 calories per 100g between the two products.
