Whole Milk Cottage Cheese vs Natural Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Cottage Cheese
Natural Applesauce
The Verdict: Which is Better?
When placing Whole Milk Cottage Cheese and Natural Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Cottage Cheese is the more energy-dense option here, packing 80 more calories per 100g than Natural Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Cottage Cheese takes the lead with only 2g of sugar per 100g, whereas Natural Applesauce contains 6.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Cottage Cheese offers a protein boost with 11.4g per 100g, outperforming Natural Applesauce in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Cottage Cheese or Natural Applesauce?
It depends on your goals. Whole Milk Cottage Cheese has 114.6 calories, while Natural Applesauce has 35 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Cottage Cheese vegan?
No, Whole Milk Cottage Cheese is not certified vegan.
What is the calorie difference between Whole Milk Cottage Cheese and Natural Applesauce?
There is a difference of 80 calories per 100g between the two products.
