Whole Milk Cottage Cheese vs Sundae Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Cottage Cheese
Sundae Ice Cream
The Verdict: Which is Better?
When placing Whole Milk Cottage Cheese and Sundae Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Cottage Cheese is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Milk Cottage Cheese takes the lead with only 2g of sugar per 100g, whereas Sundae Ice Cream contains 22.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Cottage Cheese offers a protein boost with 11.4g per 100g, outperforming Sundae Ice Cream in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Cottage Cheese or Sundae Ice Cream?
Whole Milk Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk Cottage Cheese vegan?
No, Whole Milk Cottage Cheese is not certified vegan.
What is the calorie difference between Whole Milk Cottage Cheese and Sundae Ice Cream?
There is a difference of 175 calories per 100g between the two products.
