Whole Milk Cottage Cheese vs Grade Aa Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Cottage Cheese
Grade Aa Salted Butter
The Verdict: Which is Better?
When placing Whole Milk Cottage Cheese and Grade Aa Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Cottage Cheese is the clear winner. With 621 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Cottage Cheese contains significantly more sugar (2.31g) compared to the milder Grade Aa Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grade Aa Salted Butter is undeniably the healthier pick.
Looking to build muscle? Whole Milk Cottage Cheese offers a protein boost with 10.8g per 100g, outperforming Grade Aa Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Cottage Cheese or Grade Aa Salted Butter?
It depends on your goals. Whole Milk Cottage Cheese has 93.1 calories, while Grade Aa Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Cottage Cheese vegan?
No, Whole Milk Cottage Cheese is not certified vegan.
What is the calorie difference between Whole Milk Cottage Cheese and Grade Aa Salted Butter?
There is a difference of 621 calories per 100g between the two products.
