Whole Milk Fresh Cheese vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Fresh Cheese
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Whole Milk Fresh Cheese and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Fresh Cheese is the more energy-dense option here, packing 286 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Fresh Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Fresh Cheese offers a protein boost with 21.43g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Fresh Cheese or Greek Nonfat Yogurt?
It depends on your goals. Whole Milk Fresh Cheese has 285.71 calories, while Greek Nonfat Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Fresh Cheese vegan?
No, Whole Milk Fresh Cheese is not certified vegan.
What is the calorie difference between Whole Milk Fresh Cheese and Greek Nonfat Yogurt?
There is a difference of 286 calories per 100g between the two products.
