Whole Milk Greek Yogurt vs Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt
Cream Cheese Spread
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Greek Yogurt is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Milk Greek Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Cream Cheese Spread contains 6.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Greek Yogurt offers a protein boost with 9.41g per 100g, outperforming Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt or Cream Cheese Spread?
Whole Milk Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk Greek Yogurt vegan?
No, Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt and Cream Cheese Spread?
There is a difference of 176 calories per 100g between the two products.
