Whole Milk Greek Yogurt vs Light Low-Moisture Part-Skim Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt
Light Low-Moisture Part-Skim Mozzarella Cheese
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt and Light Low-Moisture Part-Skim Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Greek Yogurt is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Greek Yogurt contains significantly more sugar (3.53g) compared to the milder Light Low-Moisture Part-Skim Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Low-Moisture Part-Skim Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt or Light Low-Moisture Part-Skim Mozzarella Cheese?
It depends on your goals. Whole Milk Greek Yogurt has 82.4 calories, while Light Low-Moisture Part-Skim Mozzarella Cheese has 208 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Greek Yogurt vegan?
No, Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt and Light Low-Moisture Part-Skim Mozzarella Cheese?
There is a difference of 126 calories per 100g between the two products.
