Whole Milk Greek Yogurt vs Lactose Free Milk 2% Reduced Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt
Lactose Free Milk 2% Reduced Fat
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt and Lactose Free Milk 2% Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Greek Yogurt is the more energy-dense option here, packing 5 more calories per 100g than Lactose Free Milk 2% Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Greek Yogurt takes the lead with only 1.38g of sugar per 100g, whereas Lactose Free Milk 2% Reduced Fat contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Greek Yogurt offers a protein boost with 5.54g per 100g, outperforming Lactose Free Milk 2% Reduced Fat in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt or Lactose Free Milk 2% Reduced Fat?
It depends on your goals. Whole Milk Greek Yogurt has 55.4 calories, while Lactose Free Milk 2% Reduced Fat has 50 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Greek Yogurt vegan?
No, Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt and Lactose Free Milk 2% Reduced Fat?
There is a difference of 5 calories per 100g between the two products.
