Whole Milk Greek Yogurt vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Greek Yogurt is the more energy-dense option here, packing 23 more calories per 100g than Low Fat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Greek Yogurt takes the lead with only 2.3529411764706g of sugar per 100g, whereas Low Fat Cottage Cheese contains 3.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt or Low Fat Cottage Cheese?
It depends on your goals. Whole Milk Greek Yogurt has 94.117647058824 calories, while Low Fat Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Greek Yogurt vegan?
No, Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt and Low Fat Cottage Cheese?
There is a difference of 23 calories per 100g between the two products.
