WHOLE MILK GREEK YOGURT vs 1% Milkfat, Low Fat Milk, Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE MILK GREEK YOGURT
1% Milkfat, Low Fat Milk, Chocolate
The Verdict: Which is Better?
When placing WHOLE MILK GREEK YOGURT and 1% Milkfat, Low Fat Milk, Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE MILK GREEK YOGURT is the more energy-dense option here, packing 21 more calories per 100g than 1% Milkfat, Low Fat Milk, Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE MILK GREEK YOGURT takes the lead with only 2.35g of sugar per 100g, whereas 1% Milkfat, Low Fat Milk, Chocolate contains 12.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE MILK GREEK YOGURT offers a protein boost with 8.82g per 100g, outperforming 1% Milkfat, Low Fat Milk, Chocolate in this category.
Frequently Asked Questions
Which is healthier: WHOLE MILK GREEK YOGURT or 1% Milkfat, Low Fat Milk, Chocolate?
It depends on your goals. WHOLE MILK GREEK YOGURT has 100 calories, while 1% Milkfat, Low Fat Milk, Chocolate has 79.17 calories. Check the detailed table above for sugar and fat content.
Is WHOLE MILK GREEK YOGURT vegan?
No, WHOLE MILK GREEK YOGURT is not certified vegan.
What is the calorie difference between WHOLE MILK GREEK YOGURT and 1% Milkfat, Low Fat Milk, Chocolate?
There is a difference of 21 calories per 100g between the two products.
