Whole Milk Greek Yogurt Plain vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt Plain
2% reduced fat milk
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt Plain and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Greek Yogurt Plain is the more energy-dense option here, packing 85 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Greek Yogurt Plain takes the lead with only 2.35g of sugar per 100g, whereas 2% reduced fat milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Greek Yogurt Plain offers a protein boost with 8.24g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt Plain or 2% reduced fat milk?
It depends on your goals. Whole Milk Greek Yogurt Plain has 135 calories, while 2% reduced fat milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Greek Yogurt Plain vegan?
No, Whole Milk Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt Plain and 2% reduced fat milk?
There is a difference of 85 calories per 100g between the two products.
