Whole Milk Greek Yogurt Plain vs Vermont Sharp Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Greek Yogurt Plain
Vermont Sharp Cheddar Cheese
The Verdict: Which is Better?
When placing Whole Milk Greek Yogurt Plain and Vermont Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Greek Yogurt Plain is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Greek Yogurt Plain contains significantly more sugar (2.35g) compared to the milder Vermont Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vermont Sharp Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Greek Yogurt Plain or Vermont Sharp Cheddar Cheese?
It depends on your goals. Whole Milk Greek Yogurt Plain has 135 calories, while Vermont Sharp Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Greek Yogurt Plain vegan?
No, Whole Milk Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Milk Greek Yogurt Plain and Vermont Sharp Cheddar Cheese?
There is a difference of 258 calories per 100g between the two products.
