Whole Milk Kefir vs Vitamin Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Kefir
Vitamin Water
The Verdict: Which is Better?
When placing Whole Milk Kefir and Vitamin Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Kefir is the more energy-dense option here, packing 46 more calories per 100g than Vitamin Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Milk Kefir offers a protein boost with 4.17g per 100g, outperforming Vitamin Water in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Kefir or Vitamin Water?
It depends on your goals. Whole Milk Kefir has 62.5 calories, while Vitamin Water has 16.9 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Kefir vegan?
No, Whole Milk Kefir is not certified vegan.
What is the calorie difference between Whole Milk Kefir and Vitamin Water?
There is a difference of 46 calories per 100g between the two products.
