Whole Milk Mozzarella Farmstyle Shreds vs Plain Nonfat Authentic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Mozzarella Farmstyle Shreds
Plain Nonfat Authentic Greek Yogurt
The Verdict: Which is Better?
When placing Whole Milk Mozzarella Farmstyle Shreds and Plain Nonfat Authentic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Mozzarella Farmstyle Shreds is the more energy-dense option here, packing 262 more calories per 100g than Plain Nonfat Authentic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk Mozzarella Farmstyle Shreds takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Authentic Greek Yogurt contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Milk Mozzarella Farmstyle Shreds offers a protein boost with 21.4g per 100g, outperforming Plain Nonfat Authentic Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Mozzarella Farmstyle Shreds or Plain Nonfat Authentic Greek Yogurt?
It depends on your goals. Whole Milk Mozzarella Farmstyle Shreds has 321 calories, while Plain Nonfat Authentic Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Mozzarella Farmstyle Shreds vegan?
No, Whole Milk Mozzarella Farmstyle Shreds is not certified vegan.
What is the calorie difference between Whole Milk Mozzarella Farmstyle Shreds and Plain Nonfat Authentic Greek Yogurt?
There is a difference of 262 calories per 100g between the two products.
