whole milk plain vs Lowfat 2% Milkfat Strawberry Yogurt - 4 ct
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole milk plain
Lowfat 2% Milkfat Strawberry Yogurt - 4 ct
The Verdict: Which is Better?
When placing whole milk plain and Lowfat 2% Milkfat Strawberry Yogurt - 4 ct side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whole milk plain is the more energy-dense option here, packing 20 more calories per 100g than Lowfat 2% Milkfat Strawberry Yogurt - 4 ct. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, whole milk plain takes the lead with only 2.94g of sugar per 100g, whereas Lowfat 2% Milkfat Strawberry Yogurt - 4 ct contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? whole milk plain offers a protein boost with 10.6g per 100g, outperforming Lowfat 2% Milkfat Strawberry Yogurt - 4 ct in this category.
Frequently Asked Questions
Which is healthier: whole milk plain or Lowfat 2% Milkfat Strawberry Yogurt - 4 ct?
It depends on your goals. whole milk plain has 100 calories, while Lowfat 2% Milkfat Strawberry Yogurt - 4 ct has 80 calories. Check the detailed table above for sugar and fat content.
Is whole milk plain vegan?
No, whole milk plain is not certified vegan.
What is the calorie difference between whole milk plain and Lowfat 2% Milkfat Strawberry Yogurt - 4 ct?
There is a difference of 20 calories per 100g between the two products.
