Head-to-Head Analysis

whole milk plain vs Soft Goat'S Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of whole milk plain

whole milk plain

Not Vegan
VS
Package of Soft Goat'S Cheese

Soft Goat'S Cheese

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
285.7 kcal
2.9g
Sugars
3.6g
4.1g
Fat
25g
10.6g
Protein
14.3g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing whole milk plain and Soft Goat'S Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, whole milk plain is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: whole milk plain or Soft Goat'S Cheese?

whole milk plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is whole milk plain vegan?

No, whole milk plain is not certified vegan.

What is the calorie difference between whole milk plain and Soft Goat'S Cheese?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.