Whole Milk Plain Yogurt vs Butter Quarters Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Butter Quarters Unsalted
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Butter Quarters Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Plain Yogurt is the clear winner. With 645 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Plain Yogurt contains significantly more sugar (4.08g) compared to the milder Butter Quarters Unsalted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Quarters Unsalted is undeniably the healthier pick.
Looking to build muscle? Whole Milk Plain Yogurt offers a protein boost with 3.27g per 100g, outperforming Butter Quarters Unsalted in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Butter Quarters Unsalted?
It depends on your goals. Whole Milk Plain Yogurt has 69.4 calories, while Butter Quarters Unsalted has 714 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Butter Quarters Unsalted?
There is a difference of 645 calories per 100g between the two products.
