Whole Milk Plain Yogurt vs Cream cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Cream cheese
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Plain Yogurt is the clear winner. With 547 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Plain Yogurt contains significantly more sugar (5.88g) compared to the milder Cream cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Cream cheese?
It depends on your goals. Whole Milk Plain Yogurt has 76.5 calories, while Cream cheese has 624 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Cream cheese?
There is a difference of 547 calories per 100g between the two products.
