Whole Milk Plain Yogurt vs Creamy Dairy-Free Yogurt, Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Creamy Dairy-Free Yogurt, Strawberry
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Creamy Dairy-Free Yogurt, Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Plain Yogurt is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Whole Milk Plain Yogurt offers a protein boost with 4.71g per 100g, outperforming Creamy Dairy-Free Yogurt, Strawberry in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Creamy Dairy-Free Yogurt, Strawberry?
Whole Milk Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Creamy Dairy-Free Yogurt, Strawberry?
There is a difference of 23 calories per 100g between the two products.
