Whole Milk Plain Yogurt vs Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Whey
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Plain Yogurt is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Plain Yogurt contains significantly more sugar (5.88g) compared to the milder Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Whey?
It depends on your goals. Whole Milk Plain Yogurt has 76.5 calories, while Whey has 143 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Whey?
There is a difference of 66 calories per 100g between the two products.
