Whole Milk Plain Yogurt vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Plain Yogurt is the more energy-dense option here, packing 5 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Greek Nonfat Yogurt?
It depends on your goals. Whole Milk Plain Yogurt has 64.7 calories, while Greek Nonfat Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Greek Nonfat Yogurt?
There is a difference of 5 calories per 100g between the two products.
