Which is healthier: Whole milk ricotta cheese or Greek Lowfat Yogurt Plain?

It depends on your goals. Whole milk ricotta cheese has 145.4545 calories, while Greek Lowfat Yogurt Plain has 73.3 calories. Check the detailed table above for sugar and fat content.

Is Whole milk ricotta cheese vegan?

No, Whole milk ricotta cheese is not certified vegan.

What is the calorie difference between Whole milk ricotta cheese and Greek Lowfat Yogurt Plain?

There is a difference of 72 calories per 100g between the two products.

Whole milk ricotta cheese vs Greek Lowfat Yogurt Plain - Nutritional Comparison

When placing Whole milk ricotta cheese and Greek Lowfat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole milk ricotta cheese is the more energy-dense option here, packing 72 more calories per 100g than Greek Lowfat Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole milk ricotta cheese contains significantly more sugar (3.6364g) compared to the milder Greek Lowfat Yogurt Plain (1.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Lowfat Yogurt Plain is undeniably the healthier pick.

Whole milk ricotta cheese vs Greek Lowfat Yogurt Plain