Whole Milk Ricotta Cheese vs Cream Top Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Ricotta Cheese
Cream Top Plain Yogurt
The Verdict: Which is Better?
When placing Whole Milk Ricotta Cheese and Cream Top Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Ricotta Cheese is the more energy-dense option here, packing 75 more calories per 100g than Cream Top Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Milk Ricotta Cheese offers a protein boost with 6.4516g per 100g, outperforming Cream Top Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Ricotta Cheese or Cream Top Plain Yogurt?
It depends on your goals. Whole Milk Ricotta Cheese has 161.2903 calories, while Cream Top Plain Yogurt has 86.7 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Ricotta Cheese vegan?
No, Whole Milk Ricotta Cheese is not certified vegan.
What is the calorie difference between Whole Milk Ricotta Cheese and Cream Top Plain Yogurt?
There is a difference of 75 calories per 100g between the two products.
