Whole Milk Vanilla Yogurt vs Fresh & simple sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Vanilla Yogurt
Fresh & simple sour cream
The Verdict: Which is Better?
When placing Whole Milk Vanilla Yogurt and Fresh & simple sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Vanilla Yogurt is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Vanilla Yogurt contains significantly more sugar (10g) compared to the milder Fresh & simple sour cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh & simple sour cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Vanilla Yogurt or Fresh & simple sour cream?
It depends on your goals. Whole Milk Vanilla Yogurt has 94.1 calories, while Fresh & simple sour cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Vanilla Yogurt vegan?
No, Whole Milk Vanilla Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Vanilla Yogurt and Fresh & simple sour cream?
There is a difference of 106 calories per 100g between the two products.
