Whole Milk Vanilla Yogurt vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Vanilla Yogurt
Mango
The Verdict: Which is Better?
When placing Whole Milk Vanilla Yogurt and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Vanilla Yogurt is the more energy-dense option here, packing 66 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk Vanilla Yogurt contains significantly more sugar (10g) compared to the milder Mango (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Vanilla Yogurt or Mango?
It depends on your goals. Whole Milk Vanilla Yogurt has 94.1 calories, while Mango has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Vanilla Yogurt vegan?
No, Whole Milk Vanilla Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Vanilla Yogurt and Mango?
There is a difference of 66 calories per 100g between the two products.
