Which is healthier: whole milk vitamin D or Plain greek nonfat yogurt, plain?

It depends on your goals. whole milk vitamin D has 67 calories, while Plain greek nonfat yogurt, plain has 58.8 calories. Check the detailed table above for sugar and fat content.

Is whole milk vitamin D vegan?

No, whole milk vitamin D is not certified vegan.

What is the calorie difference between whole milk vitamin D and Plain greek nonfat yogurt, plain?

There is a difference of 8 calories per 100g between the two products.

whole milk vitamin D vs Plain greek nonfat yogurt, plain - Nutritional Comparison

When placing whole milk vitamin D and Plain greek nonfat yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

whole milk vitamin D is the more energy-dense option here, packing 8 more calories per 100g than Plain greek nonfat yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. whole milk vitamin D contains significantly more sugar (5g) compared to the milder Plain greek nonfat yogurt, plain (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain greek nonfat yogurt, plain is undeniably the healthier pick.

whole milk vitamin D vs Plain greek nonfat yogurt, plain