Which is healthier: Whole milk yogurt or Drinkable Greek Yogurt Vanilla Naturally Flavored?

It depends on your goals. Whole milk yogurt has 100 calories, while Drinkable Greek Yogurt Vanilla Naturally Flavored has 28.2 calories. Check the detailed table above for sugar and fat content.

Is Whole milk yogurt vegan?

No, Whole milk yogurt is not certified vegan.

What is the calorie difference between Whole milk yogurt and Drinkable Greek Yogurt Vanilla Naturally Flavored?

There is a difference of 72 calories per 100g between the two products.

Whole milk yogurt vs Drinkable Greek Yogurt Vanilla Naturally Flavored - Nutritional Comparison

When placing Whole milk yogurt and Drinkable Greek Yogurt Vanilla Naturally Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole milk yogurt is the more energy-dense option here, packing 72 more calories per 100g than Drinkable Greek Yogurt Vanilla Naturally Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (10.7g) compared to the milder Drinkable Greek Yogurt Vanilla Naturally Flavored (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable Greek Yogurt Vanilla Naturally Flavored is undeniably the healthier pick.

Whole milk yogurt vs Drinkable Greek Yogurt Vanilla Naturally Flavored