Whole milk yogurt vs Fresh Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Fresh Mozzarella Cheese
The Verdict: Which is Better?
When placing Whole milk yogurt and Fresh Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (10.7g) compared to the milder Fresh Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Fresh Mozzarella Cheese?
It depends on your goals. Whole milk yogurt has 100 calories, while Fresh Mozzarella Cheese has 286 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Fresh Mozzarella Cheese?
There is a difference of 186 calories per 100g between the two products.
