Whole milk yogurt vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Cottage Cheese
The Verdict: Which is Better?
When placing Whole milk yogurt and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk yogurt is the more energy-dense option here, packing 2 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (14.7g) compared to the milder Cottage Cheese (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Cottage Cheese?
It depends on your goals. Whole milk yogurt has 107 calories, while Cottage Cheese has 105 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Cottage Cheese?
There is a difference of 2 calories per 100g between the two products.
