Whole milk yogurt vs vanilla smooth style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
vanilla smooth style yogurt
The Verdict: Which is Better?
When placing Whole milk yogurt and vanilla smooth style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk yogurt is the more energy-dense option here, packing 19 more calories per 100g than vanilla smooth style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (14.7g) compared to the milder vanilla smooth style yogurt (12.4g). If you are monitoring your insulin levels or trying to cut down on sweets, vanilla smooth style yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or vanilla smooth style yogurt?
It depends on your goals. Whole milk yogurt has 107 calories, while vanilla smooth style yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and vanilla smooth style yogurt?
There is a difference of 19 calories per 100g between the two products.
