Whole milk yogurt vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Whole milk yogurt and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (7.49g) compared to the milder Greek nonfat yogurt (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Greek nonfat yogurt?
It depends on your goals. Whole milk yogurt has 33 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Greek nonfat yogurt?
There is a difference of 20 calories per 100g between the two products.
