Whole milk yogurt vs Yakult
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Yakult
The Verdict: Which is Better?
When placing Whole milk yogurt and Yakult side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole milk yogurt takes the lead with only 7.49g of sugar per 100g, whereas Yakult contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole milk yogurt offers a protein boost with 4.85g per 100g, outperforming Yakult in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Yakult?
Whole milk yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Yakult?
There is a difference of 29 calories per 100g between the two products.
