Whole milk yogurt, pear spinach mango vs Lactose Free whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt, pear spinach mango
Lactose Free whole milk
The Verdict: Which is Better?
When placing Whole milk yogurt, pear spinach mango and Lactose Free whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk yogurt, pear spinach mango is the more energy-dense option here, packing 101 more calories per 100g than Lactose Free whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole milk yogurt, pear spinach mango contains significantly more sugar (9.09g) compared to the milder Lactose Free whole milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free whole milk is undeniably the healthier pick.
Looking to build muscle? Whole milk yogurt, pear spinach mango offers a protein boost with 5.05g per 100g, outperforming Lactose Free whole milk in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt, pear spinach mango or Lactose Free whole milk?
It depends on your goals. Whole milk yogurt, pear spinach mango has 101 calories, while Lactose Free whole milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt, pear spinach mango vegan?
No, Whole milk yogurt, pear spinach mango is not certified vegan.
What is the calorie difference between Whole milk yogurt, pear spinach mango and Lactose Free whole milk?
There is a difference of 101 calories per 100g between the two products.
