Which is healthier: Whole milk yogurt, pear spinach mango or Max Protein nutrition shake?

It depends on your goals. Whole milk yogurt, pear spinach mango has 101 calories, while Max Protein nutrition shake has 45.5 calories. Check the detailed table above for sugar and fat content.

Is Whole milk yogurt, pear spinach mango vegan?

No, Whole milk yogurt, pear spinach mango is not certified vegan.

What is the calorie difference between Whole milk yogurt, pear spinach mango and Max Protein nutrition shake?

There is a difference of 56 calories per 100g between the two products.

Whole milk yogurt, pear spinach mango vs Max Protein nutrition shake - Nutritional Comparison

When placing Whole milk yogurt, pear spinach mango and Max Protein nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole milk yogurt, pear spinach mango is the more energy-dense option here, packing 56 more calories per 100g than Max Protein nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole milk yogurt, pear spinach mango contains significantly more sugar (9.09g) compared to the milder Max Protein nutrition shake (0.303g). If you are monitoring your insulin levels or trying to cut down on sweets, Max Protein nutrition shake is undeniably the healthier pick.

Whole milk yogurt, pear spinach mango vs Max Protein nutrition shake