Whole Milk Yogurt Plain vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt Plain
Salted Butter
The Verdict: Which is Better?
When placing Whole Milk Yogurt Plain and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Yogurt Plain is the clear winner. With 639 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Yogurt Plain contains significantly more sugar (5.29g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Looking to build muscle? Whole Milk Yogurt Plain offers a protein boost with 3.96g per 100g, outperforming Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt Plain or Salted Butter?
It depends on your goals. Whole Milk Yogurt Plain has 75 calories, while Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Yogurt Plain vegan?
No, Whole Milk Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Milk Yogurt Plain and Salted Butter?
There is a difference of 639 calories per 100g between the two products.
