whole milk yogurt plain vs Apple Strawberry Fruit On The Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole milk yogurt plain
Apple Strawberry Fruit On The Go
The Verdict: Which is Better?
When placing whole milk yogurt plain and Apple Strawberry Fruit On The Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whole milk yogurt plain is the more energy-dense option here, packing 27 more calories per 100g than Apple Strawberry Fruit On The Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, whole milk yogurt plain takes the lead with only 2.94g of sugar per 100g, whereas Apple Strawberry Fruit On The Go contains 13.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? whole milk yogurt plain offers a protein boost with 8.82g per 100g, outperforming Apple Strawberry Fruit On The Go in this category.
Frequently Asked Questions
Which is healthier: whole milk yogurt plain or Apple Strawberry Fruit On The Go?
It depends on your goals. whole milk yogurt plain has 94.1 calories, while Apple Strawberry Fruit On The Go has 67 calories. Check the detailed table above for sugar and fat content.
Is whole milk yogurt plain vegan?
No, whole milk yogurt plain is not certified vegan.
What is the calorie difference between whole milk yogurt plain and Apple Strawberry Fruit On The Go?
There is a difference of 27 calories per 100g between the two products.
