WHOLE MILK YOGURT PLAIN vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE MILK YOGURT PLAIN
Yogurt
The Verdict: Which is Better?
When placing WHOLE MILK YOGURT PLAIN and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE MILK YOGURT PLAIN is the more energy-dense option here, packing 14 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, WHOLE MILK YOGURT PLAIN takes the lead with only 2.9411764705882g of sugar per 100g, whereas Yogurt contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? WHOLE MILK YOGURT PLAIN offers a protein boost with 8.8235294117647g per 100g, outperforming Yogurt in this category.
Frequently Asked Questions
Which is healthier: WHOLE MILK YOGURT PLAIN or Yogurt?
It depends on your goals. WHOLE MILK YOGURT PLAIN has 94.117647058824 calories, while Yogurt has 80 calories. Check the detailed table above for sugar and fat content.
Is WHOLE MILK YOGURT PLAIN vegan?
No, WHOLE MILK YOGURT PLAIN is not certified vegan.
What is the calorie difference between WHOLE MILK YOGURT PLAIN and Yogurt?
There is a difference of 14 calories per 100g between the two products.
