Whole milk yogurt plain vs Lactose Free 1 Percent Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt plain
Lactose Free 1 Percent Lowfat Milk
The Verdict: Which is Better?
When placing Whole milk yogurt plain and Lactose Free 1 Percent Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt plain is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole milk yogurt plain takes the lead with only 4.5g of sugar per 100g, whereas Lactose Free 1 Percent Lowfat Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole milk yogurt plain or Lactose Free 1 Percent Lowfat Milk?
Whole milk yogurt plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole milk yogurt plain vegan?
No, Whole milk yogurt plain is not certified vegan.
What is the calorie difference between Whole milk yogurt plain and Lactose Free 1 Percent Lowfat Milk?
There is a difference of 30 calories per 100g between the two products.
