Whole milk yogurt plain vs peach pina
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt plain
peach pina
The Verdict: Which is Better?
When placing Whole milk yogurt plain and peach pina side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk yogurt plain is the more energy-dense option here, packing 64 more calories per 100g than peach pina. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole milk yogurt plain contains significantly more sugar (4.5g) compared to the milder peach pina (0.563g). If you are monitoring your insulin levels or trying to cut down on sweets, peach pina is undeniably the healthier pick.
Looking to build muscle? Whole milk yogurt plain offers a protein boost with 4g per 100g, outperforming peach pina in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt plain or peach pina?
It depends on your goals. Whole milk yogurt plain has 70 calories, while peach pina has 5.63 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt plain vegan?
No, Whole milk yogurt plain is not certified vegan.
What is the calorie difference between Whole milk yogurt plain and peach pina?
There is a difference of 64 calories per 100g between the two products.
