Whole Natural Almonds vs Fine Ground Sea Salt Almond Flour Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Fine Ground Sea Salt Almond Flour Crackers
The Verdict: Which is Better?
When placing Whole Natural Almonds and Fine Ground Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 59 more calories per 100g than Fine Ground Sea Salt Almond Flour Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Natural Almonds contains significantly more sugar (4.65g) compared to the milder Fine Ground Sea Salt Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine Ground Sea Salt Almond Flour Crackers is undeniably the healthier pick.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 20.9g per 100g, outperforming Fine Ground Sea Salt Almond Flour Crackers in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Fine Ground Sea Salt Almond Flour Crackers?
It depends on your goals. Whole Natural Almonds has 581 calories, while Fine Ground Sea Salt Almond Flour Crackers has 522 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Fine Ground Sea Salt Almond Flour Crackers?
There is a difference of 59 calories per 100g between the two products.
