Whole Natural Almonds vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Ritz Crackers
The Verdict: Which is Better?
When placing Whole Natural Almonds and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 81 more calories per 100g than Ritz Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Natural Almonds takes the lead with only 4.65g of sugar per 100g, whereas Ritz Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 20.9g per 100g, outperforming Ritz Crackers in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Ritz Crackers?
It depends on your goals. Whole Natural Almonds has 581 calories, while Ritz Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Ritz Crackers?
There is a difference of 81 calories per 100g between the two products.
