Whole natural almonds vs Sunflower Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole natural almonds
Sunflower Oil
The Verdict: Which is Better?
When placing Whole natural almonds and Sunflower Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole natural almonds is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole natural almonds contains significantly more sugar (3.57g) compared to the milder Sunflower Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Oil is undeniably the healthier pick.
Looking to build muscle? Whole natural almonds offers a protein boost with 21.43g per 100g, outperforming Sunflower Oil in this category.
Frequently Asked Questions
Which is healthier: Whole natural almonds or Sunflower Oil?
It depends on your goals. Whole natural almonds has 571 calories, while Sunflower Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Whole natural almonds vegan?
No, Whole natural almonds is not certified vegan.
What is the calorie difference between Whole natural almonds and Sunflower Oil?
There is a difference of 286 calories per 100g between the two products.
