Head-to-Head Analysis

Whole Natural Almonds vs Chicken Flavored Gravy Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
VS
Package of Chicken Flavored Gravy Mix

Chicken Flavored Gravy Mix

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
333 kcal
3.6g
Sugars
16.7g
50g
Fat
0g
21.4g
Protein
0g
0g
Salt
13.3g

The Verdict: Which is Better?

When placing Whole Natural Almonds and Chicken Flavored Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Natural Almonds is the more energy-dense option here, packing 238 more calories per 100g than Chicken Flavored Gravy Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Whole Natural Almonds takes the lead with only 3.57g of sugar per 100g, whereas Chicken Flavored Gravy Mix contains 16.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole Natural Almonds offers a protein boost with 21.4g per 100g, outperforming Chicken Flavored Gravy Mix in this category.

Frequently Asked Questions

Which is healthier: Whole Natural Almonds or Chicken Flavored Gravy Mix?

It depends on your goals. Whole Natural Almonds has 571 calories, while Chicken Flavored Gravy Mix has 333 calories. Check the detailed table above for sugar and fat content.

Is Whole Natural Almonds vegan?

No, Whole Natural Almonds is not certified vegan.

What is the calorie difference between Whole Natural Almonds and Chicken Flavored Gravy Mix?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.