Head-to-Head Analysis

Whole Natural Almonds vs Spicy Wasabi Pea Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
VS
Package of Spicy Wasabi Pea Mix

Spicy Wasabi Pea Mix

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
1700 kcal
3.6g
Sugars
22.2g
50g
Fat
100g
21.4g
Protein
44.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Whole Natural Almonds and Spicy Wasabi Pea Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Natural Almonds is the clear winner. With 1129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole Natural Almonds takes the lead with only 3.57g of sugar per 100g, whereas Spicy Wasabi Pea Mix contains 22.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Whole Natural Almonds or Spicy Wasabi Pea Mix?

Whole Natural Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole Natural Almonds vegan?

No, Whole Natural Almonds is not certified vegan.

What is the calorie difference between Whole Natural Almonds and Spicy Wasabi Pea Mix?

There is a difference of 1129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.