Whole Natural Almonds vs Milled Flax Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Milled Flax Seeds
The Verdict: Which is Better?
When placing Whole Natural Almonds and Milled Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 138 more calories per 100g than Milled Flax Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Natural Almonds contains significantly more sugar (3.57g) compared to the milder Milled Flax Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milled Flax Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Milled Flax Seeds?
It depends on your goals. Whole Natural Almonds has 571 calories, while Milled Flax Seeds has 433.3333 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Milled Flax Seeds?
There is a difference of 138 calories per 100g between the two products.
