Whole Natural Almonds vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Whole Natural Almonds and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 267 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Natural Almonds takes the lead with only 3.57g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Whole Fresh Medjool Dates?
It depends on your goals. Whole Natural Almonds has 571 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Whole Fresh Medjool Dates?
There is a difference of 267 calories per 100g between the two products.
