Head-to-Head Analysis

WHOLE NATURAL Almonds vs Dark Chocolate Peanut Butter Goodness Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of WHOLE NATURAL Almonds

WHOLE NATURAL Almonds

Not Vegan
VS
Top Pick
Package of Dark Chocolate Peanut Butter Goodness Bar

Dark Chocolate Peanut Butter Goodness Bar

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
0 kcal
3.6g
Sugars
0g
50g
Fat
0g
21.4g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing WHOLE NATURAL Almonds and Dark Chocolate Peanut Butter Goodness Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WHOLE NATURAL Almonds is the more energy-dense option here, packing 571 more calories per 100g than Dark Chocolate Peanut Butter Goodness Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. WHOLE NATURAL Almonds contains significantly more sugar (3.57142857142857g) compared to the milder Dark Chocolate Peanut Butter Goodness Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Peanut Butter Goodness Bar is undeniably the healthier pick.

Looking to build muscle? WHOLE NATURAL Almonds offers a protein boost with 21.4285714285714g per 100g, outperforming Dark Chocolate Peanut Butter Goodness Bar in this category.

Frequently Asked Questions

Which is healthier: WHOLE NATURAL Almonds or Dark Chocolate Peanut Butter Goodness Bar?

It depends on your goals. WHOLE NATURAL Almonds has 571.428571428572 calories, while Dark Chocolate Peanut Butter Goodness Bar has 0 calories. Check the detailed table above for sugar and fat content.

Is WHOLE NATURAL Almonds vegan?

No, WHOLE NATURAL Almonds is not certified vegan.

What is the calorie difference between WHOLE NATURAL Almonds and Dark Chocolate Peanut Butter Goodness Bar?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.